Weigh In record (no journal entry) for 31 July 2020
|
58.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 36.44g | Prot: 53.61g | Carbs: 158.04g.
Breakfast: Chineque, Café com Leite e Açúcar, Mamão. Lunch: Dobradinha. Dinner: Contra-filé, Abóbora Moranga. Snacks/Other: Natural Life Granola Tradicional, Carolina Iogurte Mix de Frutas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|