Weigh In record (no journal entry) for 31 July 2020
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90 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.48g | Prot: 70.17g | Carbs: 182.28g.
Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Arroz de Leite, Feijão Carioca Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface de Folha Verde, Carne de Vaca Assada. Dinner: Sopa de Legumes com Carne, Batata Doce, Feijão Carioca Cozido. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Feijão Carioca Cozido, Mamão, Carne de Vaca Assada, Palmeiron Bananada. more...
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3161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 1 hour and 30 minutes, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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brunakelly28's Weight History
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