Weigh In record (no journal entry) for 31 July 2020
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 10.37g | Prot: 15.66g | Carbs: 12.60g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Café (em Pó Instantâneo), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.3 kg a Week
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alegnaadv's Weight History
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