Weigh In record (no journal entry) for 31 July 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.03g | Prot: 59.21g | Carbs: 164.73g.
Breakfast: LAR Ovo. Elevenses: Risovita Leite de Arroz. Lunch: Pronto Light Batata Doce, Gomes da Costa Atum Ralado Ao Natural, Barilla Macarrão sem Glúten. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 0.7 kg a Week
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victorpll's Weight History
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