Weigh In record (no journal entry) for 31 July 2020
|
100.1 kg
Lost so far: 10.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 20.83g | Prot: 70.98g | Carbs: 194.49g.
Breakfast: Strawberry Smoothie, Tea with Skimmed Milk. Lunch: Tesco Brown Bread, Leek and Potato Soup. Dinner: Tesco Chicken Breast Fillets (130g), Potato, Birds Eye Rice Fusions Mexican Rice, Corn on The Cob with Butter, Heinz Baked Beans. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannah202020's Weight History
|