Weigh In record (no journal entry) for 31 July 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 101.36g | Prot: 296.37g | Carbs: 269.60g.
Breakfast: Coco Seco, Quaker Avena Instantánea, Yema de Huevo, Le-Fit Mantequilla de Maní, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Palta, Lactal Pan Salvado, Manzana Verde. Dinner: Nuez, Fargo Pan Salvado Doble, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Ricediex Galletas de Arroz Integral Dulce Light, Matarazzo Tirabuzón 3 Vegetales , Pechuga de Pollo a la Plancha, Clara de Huevo, Arroz Integral (de Grano Largo, Cocido), Nueces, Bodyadvance Proteina, Banana, Pechuga de Pollo a la Plancha, Yema de Huevo. more...
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Gaining 2.8 kg a Week
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