Fabio Crossfit's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

123.1 kg Lost so far: 17.9 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

919 kcal

Fat: 36.27g | Prot: 99.96g | Carbs: 42.06g. Breakfast: Catupiry Requeijão Cremoso Light, Ovo Mexido (Inteiro, Cozido). Lunch: Friboi Patinho Moido Cozido, Nestlé Papinha de Legumes e Carne. Dinner: Friboi Patinho Moido Cozido, Purê de Batatas (com Leite Integral). Snacks/Other: Maguary Suco de Caju Concentrado, Integralmedica Whey Protein Isolate, Queijo Branco, Wickbold Pão de Forma Original sem Casca. more...

3516 kcal

Exercise: Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.6 kg a Week

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Fabio Crossfit's Journal, 31 Jul 20

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Fabio Crossfit's Weight History