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Fabio Crossfit
Journal
31 Jul 20
Fabio Crossfit's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
123.1 kg
Lost so far:
17.9 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
919 kcal
Fat: 36.27g | Prot: 99.96g | Carbs: 42.06g.
Breakfast:
Catupiry Requeijão Cremoso Light, Ovo Mexido (Inteiro, Cozido).
Lunch:
Friboi Patinho Moido Cozido, Nestlé Papinha de Legumes e Carne.
Dinner:
Friboi Patinho Moido Cozido, Purê de Batatas (com Leite Integral).
Snacks/Other:
Maguary Suco de Caju Concentrado, Integralmedica Whey Protein Isolate, Queijo Branco, Wickbold Pão de Forma Original sem Casca.
more...
3516 kcal
Exercise:
Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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Fabio Crossfit's Weight History
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