Weigh In record (no journal entry) for 31 July 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1805 kcal
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Fat: 114.46g | Prot: 54.62g | Carbs: 148.93g.
Breakfast: Arla Superminikeso, Ängens Lättyoghurt, Quaker Rågfras, Risenta Hela Linfrön, Äpple, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Falu Råg Rut, Valnötter, Risenta Pumpakärnor. Dinner: ICA Basic Brieost, ICA Skagenröra, Bakad Potatis (Äts utan Skal), Green Giant Majs, Paprika, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eridanous Kalamataoliver. Snacks/Other: Jordnötter, Honungsmeloner, Gelatelli Glass, Jordgubbar. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Munken110's Weight History
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