Weigh In record (no journal entry) for 31 July 2020
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.97g | Prot: 64.39g | Carbs: 100.94g.
Breakfast: DIA Barquillo Relleno Sabor Nata, Almond Breeze Leche de Almendras Zero, Eroski Café Soluble. Lunch: Almond Breeze Leche de Almendras Zero, Eroski Café Soluble, Bonduelle Guisantes Cocinados Extra Finos, Hacendado Judia Verde Plana, Rústico Chorizo de Cerdo Oreado, Huevo Cocido. Dinner: Hacendado Picos, Dolce Gusto Cafe Lungo, Almond Breeze Leche de Almendras Zero, Hacendado Pechuga de Pavo 0% Materia Grasa, Vitalinea Yogur Pro. Snacks/Other: Hacendado Pera Conferencia, Hacendado Queso Para Untar, Hacendado Pan Tostado Multicereales, Nectarinas, Frigo Solero, Optimum Nutrition Gold Standard Whey, Almond Breeze Leche de Almendras Zero, Eroski Café Soluble. more...
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Losing 5.6 kg a Week
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