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zeanrv
Journal
13 Nov 18
zeanrv's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
427 kcal
Fat: 20.55g | Prot: 24.75g | Carbs: 37.16g.
Breakfast:
Şekersiz Çay, Ahir Köy Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Fırında Patates.
Snacks/Other:
Kızılay Doğal Maden Suyu, Tam Yağlı Sade Yoğurt.
more...
2162 kcal
Exercise:
Rowing - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
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zeanrv's Weight History
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