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zeanrv
Journal
31 Jul 20
zeanrv's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
70 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1199 kcal
Fat: 52.10g | Prot: 86.30g | Carbs: 94.00g.
Breakfast:
Tavuk Sosisi, Haşlanmış Yumurta, Yoğurt, Patates Kızartması.
Lunch:
Çerezya Soslu Mısır, Leblebi.
Dinner:
Dana Kavurma.
more...
1926 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zeanrv's Weight History
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