Weigh In record (no journal entry) for 31 July 2020
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.17g | Prot: 41.18g | Carbs: 128.48g.
Breakfast: La Vieja Fábrica Mermelada de Fresas Diet, Café con Leche Descremada, Tostadas de Pan Integral, Hacendado Pan Integral de Centeno, Crema de Cacahuate, Banana. Lunch: Sandía. Dinner: Sandía, Montesinos Requesón, Albóndigas de Carne. more...
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Losing 0.3 kg a Week
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