Weigh In record (no journal entry) for 31 July 2020
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.07g | Prot: 64.93g | Carbs: 182.44g.
Breakfast: 파프리카, 대추토마토, 슬라이스치즈, 아몬드, 바나나, 수박, 호두. Lunch: 공기밥, 닭갈비. Dinner: 파프리카, 대추토마토, 슬라이스치즈, 아몬드, 바나나, 수박, 호두. more...
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Losing 1.4 kg a Week
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