Weigh In record (no journal entry) for 31 July 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 91.83g | Prot: 125.57g | Carbs: 120.95g.
Lunch: 우유, 닭가슴살, 스타벅스 (Starbucks) 카페라떼 (Tall0, 풀무원 감자샐러드, 오뚜기 떠먹는 컵피자 불고기. Dinner: 닭고기 (구이), 삼겹살, 밥, 오이소박이, 마파두부. more...
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Gaining 2.1 kg a Week
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