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ingrid.hasselgren
Journal
31 Jul 20
ingrid.hasselgren's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
74 kg
Lost so far:
4.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
996 kcal
Fat: 53.19g | Prot: 39.21g | Carbs: 95.84g.
Breakfast:
Hallon, Arla Filmjölk, Kaffe.
Lunch:
Bacon, Stekt Ägg.
Dinner:
Smör, Wasa Råg Surdeg (12,5g), Vattenmelon, Broccolisoppa.
more...
1880 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ingrid.hasselgren's Weight History
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