Weigh In record (no journal entry) for 31 July 2020
|
53.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 36.61g | Prot: 43.52g | Carbs: 22.55g.
Breakfast: Nescafe Classic. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Marul, Limon Suyu, Zeytinyağı, Salatalık (Kabuklu). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
5 kilo verip gidicem's Weight History
|