Weigh In record (no journal entry) for 31 July 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 97.90g | Prot: 61.08g | Carbs: 27.76g.
Lunch: 청양고추, 닭 날개, 오이 (껍질제거), 다시마, 양배추, 깻잎, 녹색 올리브, 엑스트라 버진 올리브 오일, 소갈비살. Dinner: 엑스트라 버진 올리브 오일, 삶은 계란, 찐단호박. more...
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Gaining 0.4 kg a Week
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