Weigh In record (no journal entry) for 31 July 2020
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.40g | Prot: 70.35g | Carbs: 175.70g.
Breakfast: Творог 5%, Здраво Хлібці 5 Злаків , Малина, Черника. Lunch: Сыр Гауда, Авокадо, Лечо, Омлет с Брокколи, Помидоры. Snacks/Other: Пирожное Картошка, Капучино, Дыня. more...
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2343 kcal
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Exercise:
Housework - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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July_Mulyk's Weight History
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