Weigh In record (no journal entry) for 31 July 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 71.72g | Prot: 124.65g | Carbs: 264.16g.
Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Pesca Noce, Cipolle, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Siviero Maria Gelato al Bacio, Marmellate e Conserve, Pavlakis Yogurt Greco 0%, Fragole. more...
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Gaining 3.5 kg a Week
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lenzigiacomo's Weight History
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