Weigh In record (no journal entry) for 31 July 2020
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.10g | Prot: 68.68g | Carbs: 137.28g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 水煮蛋. Dinner: 盛香珍 蒜片青豆, 乾麵, 芭樂, 芒果. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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