Weigh In record (no journal entry) for 31 July 2020
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 153.89g | Prot: 88.60g | Carbs: 35.61g.
Lunch: 소세지, 닥터디엣 MCT 오일 100%, 골든천 무염 포션버터, G7 블랙커피, 골든천 무염 포션버터, 키플 버섯 크리 함박 스테이크. Dinner: 녹차, 키플 잠발라야 치킨 스튜, 고추가루. more...
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Gaining 0.7 kg a Week
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