|
重訓來到60公斤重量
|
61.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 57.73g | Prot: 118.24g | Carbs: 72.17g.
Breakfast: 自己 起司, 自然甜 綜合堅果醬, 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 美商理想家 粉末. Lunch: 黑咖啡, 雞翼, 春捲. Dinner: 干貝, 全聯 無骨牛小排. Snacks/Other: 華元 蝦肉蝦餅. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|