Weigh In record (no journal entry) for 31 July 2020
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85.4 kg
Lost so far: 22.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 59.91g | Prot: 225.33g | Carbs: 143.32g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark, Bodymass Protein Bar, Aldi Helaes Puur Pindakaas, Gwoon Knackebrod Volkoren. Lunch: Tomaten, Mayonaise, Gekookt Ei, AH Basic Volkoren Brood. Dinner: Coop Gegaarde Kipreepjes Pittig. Snacks/Other: Zespri Kiwi Gold, Bodymass Whey Protein, Milsani Magere Kwark. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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