Weigh In record (no journal entry) for 31 July 2020
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107.9 kg
Lost so far: 10.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.74g | Prot: 68.32g | Carbs: 115.72g.
Breakfast: Café Expresso, Heudebert Biscottes 6 Céréales, Wasa Léger, Primevère Tartine Doux. Lunch: Betteraves, Steak Haché 5%, Oeuf, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Bridelight Camembert 5%. Dinner: Cora Petit Brie, Baguette, Sauce Bolognaise, Riz Blanc (à Longs Grains , Cuit). more...
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steady weight
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