Weigh In record (no journal entry) for 31 July 2020
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 62.23g | Prot: 61.33g | Carbs: 85.99g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Eti Lifalif Yulaf Ezmesi, Limonlu Su. Lunch: Patates Kızartması, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Yeşil Acı Biber, Yeşil Zeytin, Domatesler, Tatlı Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt. Snacks/Other: Üzüm, İçim Kefir. more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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akmanselinayy's Weight History
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