Weigh In record (no journal entry) for 31 July 2020
|
72 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 49.86g | Prot: 111.65g | Carbs: 243.82g.
Lunch: 纽仕兰 低脂牛奶, 冷面, 炒绿豆芽, 鸡腿（不吃皮）. Dinner: 烙饼, 菜泡饭, 京酱肉丝, 自制炸薯条, 手撕包菜, 煮熟的竹笋芯（烹饪中加油）, 拌面. Snacks/Other: 可口可乐 零度可乐, 桃李 醇熟全麦切片面包, 香蕉, 纽仕兰 纯牛奶, 葱油饼, 鸡腿（不吃皮）. more...
|
|
1736 kcal
|
Exercise:
Resting - 13 hours and 42 minutes, Sleeping - 10 hours and 18 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|