Watik Joya's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020

78.2 kg Lost so far: 3.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

655 kcal

Fat: 43.74g | Prot: 42.39g | Carbs: 28.99g. Breakfast: Telur Rebus. Lunch: Tahu Goreng, Telur Rebus, Labu Dimasak, Tempe Goreng. more...

2184 kcal

Exercise: Resting - 14 hours and 25 minutes, Aerobics - 35 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week


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Watik Joya's Weight History