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efsunkar13
Journal
31 Jul 20
efsunkar13's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
70.3 kg
Lost so far:
8.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
674 kcal
Fat: 37.42g | Prot: 46.77g | Carbs: 9.04g.
Breakfast:
Kahve (Demlenmiş).
Lunch:
Sızma Zeytinyağı, Dardanel Ton Klasik, Çesitli Sebzelerle Marul Salatası.
Dinner:
Biftek, Çesitli Sebzelerle Marul Salatası.
Snacks/Other:
Kırmızı Şarap.
more...
2526 kcal
Exercise:
hızlı tempo yürüyüş - 1 hour and 6 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours, kardiyo+bölgesel - 35 minutes.
more...
Losing 0.4 kg a Week
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efsunkar13's Weight History
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