violetanapoli's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
45.9 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
567 kcal Fat: 17.29g | Prot: 29.46g | Carbs: 77.76g.   Breakfast: La Paulina Queso Crema, Café Instantáneo, Soriano Biscuits. Lunch: La Paulina Queso Crema , Calabaza Asada, Budín de atún. Dinner: Mandarinas. Snacks/Other: Dulce de Membrillo, Dátil, Granola, Rocklets Confites de Chocolate, YoPro Yogur. more...
1600 kcal Exercise: Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

5 Supporters    Support   

Comments 
Qué bien! Qué sigan tus éxitos! 👍💪😊 
31 Jul 20 by member: by-pass

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


violetanapoli's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.