Ting_0116's Journal, 31 Jul 20

34.7 (mc3) 09:20
56.8 kg Lost so far: 0.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
1260 kcal Fat: 45.58g | Prot: 63.56g | Carbs: 149.07g.   Breakfast:  地瓜,  茶葉蛋. Lunch:  綠豆湯,  豆花. Dinner: 味島 豆腐味噌湯, 空心菜, 炸豬排(麵包糠或麵粉), 7-11 爪哇咖哩飯. Snacks/Other: 統一 純喫茶綠茶. more...
Losing 1.4 kg a Week

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Ting_0116's Weight History


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