Weigh In record (no journal entry) for 31 July 2020
|
55.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 34.72g | Prot: 73.34g | Carbs: 32.16g.
Breakfast: 풀무원 실의힘 생나또, 깍두기, 레몬즙, 당근, GS 버터커피, 닭계장. Lunch: 블랙 올리브, 아오리사과, 닭가슴살, 삶은 계란흰자, 양상추, 고추장아찌. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|