Weigh In record (no journal entry) for 31 July 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.52g | Prot: 38.83g | Carbs: 84.97g.
Breakfast: Roma Malkist Crackers (2), Pangsit Goreng, Teh Tawar. Lunch: Mie Sedaap Mie Goreng, 1 Sdm Nasi Putih, Usus Ayam, Indofood Bumbu Racik Tumis, Telur Rebus, 1 Sdm Nasi Putih, Sambal Goreng. more...
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Losing 5.6 kg a Week
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Ananda lirasya's Weight History
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