Weigh In record (no journal entry) for 31 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 93.19g | Prot: 139.68g | Carbs: 212.96g.
Breakfast: 酪梨牛奶. Lunch: 白蘿蔔, 魚, 雞胸肉, 瓠瓜, 白飯. Dinner: 貢丸, 魚, 雞胸肉, 瓠瓜, 白飯. Snacks/Other: 萊爾富 銀耳香菇雞湯, 7-11 茶葉蛋, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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