Weigh In record (no journal entry) for 31 July 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.89g | Prot: 81.94g | Carbs: 125.35g.
Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado, Lontong. Dinner: Sate Kambing, Tahu Goreng. Snacks/Other: Es Teh, Cireng, Bakwan. more...
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Losing 3.5 kg a Week
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