elysa0822's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

56.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1048 kcal

Fat: 34.07g | Prot: 63.60g | Carbs: 98.10g. Breakfast: 全聯鹽味毛豆, 桂格(Quaker) 原片原味大燕麥片. Lunch: 日本清酒, 豆干, 瑞穗全脂鮮乳 (230毫升). Dinner: 滷雞腿, 炒小白菜, 炒高麗菜, 水煮蛋, 紫米飯. more...

1505 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 1.1 kg a Week

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elysa0822's Journal, 31 Jul 20

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