Weigh In record (no journal entry) for 31 July 2020
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 84.56g | Prot: 133.46g | Carbs: 310.31g.
Breakfast: Pure Harvest Coconut Milk, Botanika Blends Plant Protein Raspberry Coconut . Lunch: Egg, Bulla Low Fat Cottage Cheese Onion & Chives, Bakers Delight Authentic Sourdough Loaf. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Coca-Cola Coca-Cola (375ml), Bourbon. more...
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Losing 2.8 kg a Week
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