Weigh In record (no journal entry) for 31 July 2020
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64.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 76.01g | Prot: 70.97g | Carbs: 152.49g.
Breakfast: 雞柳, Almond breeze 無糖杏仁飲. Lunch: 水蜜桃, 全家 五目溏心蛋飯糰, 統一 無加糖黑豆漿. Dinner: 奇異果, 中祥 餅乾, 萬歲牌 無調味綜合堅果, 生發號 皮蛋, 水煮蛋, Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. more...
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Gaining 3.9 kg a Week
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