Weigh In record (no journal entry) for 31 July 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 102.57g | Prot: 121.78g | Carbs: 84.82g.
Lunch: Costco 科克蘭無調味綜合堅果, 煎雞蛋, ON 乳清蛋白-雙倍巧克力, MSG 濃縮乳清蛋白, 番茄, 酪梨, 遠洋牌 水煮鮪魚罐頭 (61,6克), 洋蔥, OLITALIA 巴薩米克醋, 栗子南瓜, 櫛瓜, 水煮蛋. more...
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Gaining 4.2 kg a Week
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