Weigh In record (no journal entry) for 31 July 2020
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85.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 27.97g | Prot: 63.46g | Carbs: 138.54g.
Breakfast: 紅龍 雞塊, 瑞穗 低脂牛奶, 香蕉, 香蕉, Myprotein 乳清蛋白（藍莓起司蛋糕）. Dinner: 蒸蛋. Snacks/Other: 全聯 鹽味毛豆, 得意的一天 干貝柴魚海鮮健康粥, 全聯 老鷹紅豆銅鑼燒. more...
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Losing 1.4 kg a Week
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cc161935's Weight History
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