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Danzinha.lima
Journal
30 Jul 20
Danzinha.lima's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
65.2 kg
Lost so far:
4.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
857 kcal
Fat: 37.93g | Prot: 86.75g | Carbs: 40.20g.
Breakfast:
Café com Leite Integral, Queijo Mozzarella, Crepioca.
Lunch:
Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Danone YoPRO Chocolate, Crepioca.
more...
359 kcal
Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Danzinha.lima's Weight History
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