Weigh In record (no journal entry) for 31 July 2020
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.49g | Prot: 85.92g | Carbs: 104.40g.
Breakfast: Boiled Egg, Frozen Blueberries, Peach, 수제 두유그릭요거트, 큐원 트루스위트 알룰로스 1/10, 산과들에 원데이 한줌견과 골드, 플라하반 Quick Oats. Lunch: Cooked Yellow Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Salmon Sashimi, Ranch Salad Dressing , Cucumber (with Peel) , Cos or Romaine Lettuce, 현미밥. Dinner: Cherry Tomatoes, 푸드원 닭가슴살 훈제 염분 무첨가, Korean Steamed Pumpkin. Snacks/Other: 오아시스 황금빛구운유정란, Peach. more...
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Losing 1.4 kg a Week
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