Weigh In record (no journal entry) for 31 July 2020
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 53.07g | Prot: 69.54g | Carbs: 63.26g.
Breakfast: Льняное Масло, Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо. Lunch: Картофель Отварной, Кабачок, Яйцо, Творог 5%, Сельдь Соленая. Dinner: Кефир 2,5%. Snacks/Other: Nutiva Семена Чиа, Творог 5%, Малиновое Варенье, Арбуз, Тыквенные Семечки. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LyusyaSch's Weight History
|