Weigh In record (no journal entry) for 31 July 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.14g | Prot: 142.58g | Carbs: 161.95g.
Breakfast: 黑糖饅頭, 水煮蛋, 芭蕉. Lunch: 7-11 綠竹筍, 7-11 石安牧場溫泉蛋, 21風味館 元氣雞胸肉, 7-11 鮮奶豆漿. Dinner: 7-11 石安牧場溫泉蛋, 7-11 綠竹筍, 21世紀風味館 元氣雞胸肉. Snacks/Other: 蛋白棒. more...
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Losing 2.8 kg a Week
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