Weigh In record (no journal entry) for 31 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 104.83g | Prot: 179.11g | Carbs: 457.10g.
Lunch: 몽블랑제 치즈케익, 호박나물, 밥, 산적, 비비고 도톰 동그랑땡, 쇠고기 미역국. Dinner: 배추겉절이, 박대, 순두부찌개, 제육볶음, 찐 또는 삶은 새우, 공기밥, 불고기전골. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 몽블랑제 치즈케익, 바나나, 머슬팜 컴뱃100%웨이. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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