Weigh In record (no journal entry) for 31 July 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.69g | Prot: 83.97g | Carbs: 124.07g.
Breakfast: 腰果, 中華 嫩豆腐, 全麥土司, 雞胸肉. Lunch: 垂坤 海苔肉鬆, 酪梨, 地瓜, 中華 嫩豆腐. Dinner: Costco 德國豬腳. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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