Weigh In record (no journal entry) for 31 July 2020
|
44.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 87.54g | Prot: 74.69g | Carbs: 230.04g.
Breakfast: Roma Sari Gandum, Tora Bika Tora Cafe Iced Milky Latte, Prosana Proffle Mentega. Lunch: Sayur Lodeh, Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Ketupat. Dinner: Tong Tji Tematik Instant Teh Tarik, Tahu Bacem, Telur Balado, Ketupat. Snacks/Other: Roma Sari Gandum, Fiber Creme, Classic, Low Calorie Sweetener, Alfamart Stik Keju, Kue Bawang, Aice Mochi Vanila, The Big Cheez. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karniasarindra's Weight History
|