Weigh In record (no journal entry) for 31 July 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 27.99g | Prot: 56.17g | Carbs: 64.99g.
Lunch: Sesame Oil, Red Onions, Korean Cabbage Kimchi, Cooked Spinach (from Fresh), Cabbage (Without Salt, Drained, Cooked, Boiled), Green Leaf Lettuce, Broccoli (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Kikkoman Gochujang, Chicken Breast (Skin Not Eaten), Garlic, Cooked Egg White, Soft Boiled Egg. Snacks/Other: Lotus Biscoff, Shumai Dumpling, Peanut Brittle. more...
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Losing 3.2 kg a Week
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nadillaikap's Weight History
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