Weigh In record (no journal entry) for 30 July 2020
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77 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 114.70g | Prot: 60.79g | Carbs: 27.20g.
Breakfast: Café, Panqueque. Lunch: Aceite de Oliva, Huevo Frito, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Vino Tinto de Mesa, Palta, Garcia Ricotta, Paladini Salame Tipo Milán, Pepino (con Cáscara). Snacks/Other: Café, Galletas Keto. more...
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Gaining 3.5 kg a Week
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