Weigh In record (no journal entry) for 30 July 2020
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 24.95g | Prot: 114.00g | Carbs: 80.99g.
Breakfast: Café con Leche Descremada, La Serenísima Queso en Fetas Danbo, Tostadas de Pan Integral, Mate. Lunch: Manzana Roja. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Café con Leche Descremada, Xtrenght Proteína. more...
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Losing 1.8 kg a Week
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GiseFJara's Weight History
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