Weigh In record (no journal entry) for 31 July 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 55.46g | Prot: 44.26g | Carbs: 71.28g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蛋炒飯, 燙青菜. Dinner: 夏威夷豆. more...
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Losing 3.5 kg a Week
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